I’ve worn many hats in the health and fitness industry for the past 13 years. I’ve managed teams of trainers at 24 Hour Fitness. I owned and operated a meal prep company and implemented a full-service wellness program that focused on nutrition, exercise, and mindfulness. My passion is in pre and post-rehab work for clients with acute/chronic mobility and pain issues. I’ve worked with hundreds of clients in San Diego.
My approach is simple, achieve effortless movement to allow the body to work at its greatest capacity to achieve any goal. Programs are customized and unique to each client, designed to safely and progressively propel clients to reach their desired outcome.
Education and Certifications
BS Kinesiology – SDSU 2010
AS Holistic Health – IPSB 2010-2013 (1100+ hours completed)
CAMTC Massage Therapist (since 2011)
ACE – Certified Personal Trainer (since 2010)
ACE – Certified Health Coach (since 2017)
Stages – Indoor Cycling Certified
TRX Level 1 Certified
Rolf Method of Structural Integration Certified
Functional Range Conditioning Certified Mobility Specialist
Among my clients, both past and present include physicians, attorneys, physical therapists, athletes, professional dancers, rehab clients, and bariatric patients. Clients come from a variety of backgrounds, but the core philosophy remains the same
I can address nutritional issues, lifestyle and behavioural challenges, give insightful and mindful recommendations making the transition to a healthier, happier lifestyle much easier to obtain.